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A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.
“In my year and a half working at a nursing home, I bonded with many residents while also watching many of them pass. The relationships I formed were very personally impactful, but I realized that we could be doing more to address the systemic issues affecting nursing homes.”
“Growing up, I was always the smallest child in the class. Not only was I short, but I was also thin, sometimes surprisingly so. Doctors were always scaring my parents by telling them that I was falling behind the “normal” growth chart and encouraging them to make me eat more.”
Nutritional Sciences PhD candidate Astrid Zamora has vivid memories of her Abuela coming home from working in the fields, experiencing intense pain, burning sensations, and trouble breathing. These ailments were the result of long-term exposure to pesticides. Now, an extensive body of research shows that occupational exposure to pesticides is detrimental to human health, including sleep health. Zamora explores two studies she was involved in exploring the links between pesticide exposure and poor sleep health.
The economic crisis caused by the COVID-19 pandemic has increased the risk of the nearly 26 million adults in the US struggling to access and afford food. Federal nutrition assistance programs like SNAP help, but additional assistance is needed for those already receiving maximum benefits. And many of these emergency measures should become permanent.
While promoting healthy eating may be well-intentioned, messaging that incites fear of weight gain contributes to weight stigma and encourages negative psychological outcomes. During a pandemic, it is especially important to consider in all health care settings the implications of discussing food and bodies.