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Studies show that shared family meals create health benefits for children and adolescents. The simple act of sharing a healthy meal together not only boosts mental and physical health but helps us create family memories that will stay with us for years.
Intermittent fasting can provide many benefits, and it has been proven safe and effective for most groups. If you and your physician it could work for you, there are a variety of styles for the beginner to try out.
As National Nutrition Month continues, Michigan Public Health student and Nutritional Sciences Student Association member Brittany Durant shares a tasty and healthy recipe.
Uniform, high-input farms, the hallmark of modern intensive agriculture, have produced an abundance of food unimaginable at the start of the last century. But a healthy diet remains out of reach for billions worldwide.
The causes of cancer are legion, but a look at dominant risk factors can help maximize limited resources in our fight against a deadly disease. Mitigating the burden of cancer mortality is possible by integrating population-wide measures targeting primary causes.
The emerging field of “nutritional psychiatry” explores nutrition interventions for use alleviating symptoms of mental disorders, namely anxiety and depression. With Mental Health Awareness Month is full swing, explore recent research with recent graduate Isa Kujawski.